05:42

Breathwork Awareness Exercise On Facing Our Fears

Name: Breathwork Awareness Exercise On Facing Our Fears
Uploaded: 2019-01-15T22:37:04.000Z
Duration: 5 min 42 s
Channel: Ed Harrold
Description: This is a powerful breathwork and awareness exercise using the 4-part breathing technique to overcome thoughts based on fear. As you tap into the power of the mind and follow the instructions given by Ed, you will begin to expand your consciousness, transcending and transforming your fears.

by Ed Harrold

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a powerful breathwork and awareness exercise using the 4-part breathing technique to overcome thoughts based on fear. As you tap into the power of the mind and follow the instructions given by Ed, you will begin to expand your consciousness, transcending and transforming your fears.

Breathwork Awareness Fear Breathing Mind Body Connection Personal Growth Anxiety Transformation Facing Fears Four Part Breathing Body Mind Spirit Connection Self Transformation Visualizations

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

© 2026 Ed Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.