06:52

Breathe For A Healthy Night Sleep

Name: Breathe For A Healthy Night Sleep
Uploaded: 2019-01-26T14:34:24.000Z
Duration: 6 min 52 s
Channel: Ed Harrold
Description: This practice is a guided breathwork exercise using alternate nostril breathing to help you fall asleep. This is a gentle and restorative exercise that will calm the mind and body, eliminating tension, stress or worry. Note: This file was recorded live.

by Ed Harrold

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This practice is a guided breathwork exercise using alternate nostril breathing to help you fall asleep. This is a gentle and restorative exercise that will calm the mind and body, eliminating tension, stress or worry. Note: This file was recorded live.

Breathwork Sleep Focus Relaxation Stress Worry Alternate Nostril Breathing Intention Setting Muscle Relaxation Brain Intentions

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

© 2026 Ed Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.