A Brief Introduction To Meditation Techniques With John Van Auken

Based on his bestselling book, Toward a Deeper Meditation, John Van Auken leads you through this mindful meditation. John provides us with some simple and successful visualisation and breathing techniques. He gives focus to a technique titled "breath or ciruclation of the light force" which invites us to raise the energy in our body, before we bathe in this energy to enter a space of deep relaxation and groundedness.

Reviews

Thank you. This is a very powerful technique - I will be using this frequently in my practice. 🙏.

Great techniques to practice, thank you! I felt so light and free! Will listen again!

Thank you so much! That was one of the best I've ever heard 🙏🏽 Namaste 🙏🏽

Very interesting, informative & to the point. For me, I needed more time during the end portion to be able to take in the information and practice using the visual. I would like to be able to redo the last part only, as I am familiar with the breathing techniques. But, very well done & clear spoken.

Very good meditation information. Thank You John.

Good explanation on importance of using breathing techniques so as to rest the body and calm the mind. Disengaging from outer world of stimulus so as to bring about stillness. Recharging of body and soul / mind happens in this space of stillness. Enjoyed it.🙏

Appreciate the suggestions on breath and opening the spinal cord energy. Thank you 🙏

Great information!