Moving Between Presence & Witness: Exploring Your Humanity

This meditation explores the intersection between being our own witness and being fully enraptured in all life has to offer. One common yogic teaching of cultivating the ability to respond instead of react to the world can sometimes seem to be at odds with the teaching to allow oneself to be fully present. The truth is in the dance between both: intertwining our spirituality with our humanity, our presence and observance. We are made whole by creating our own personal flow between these two states.

This meditation is inspired by the teachings of Mark Nepo and The Vedas.

Reviews

A beautiful and much needed practice in melding into our presence, just simply being, dissolving distractions, yoking 💛 thank you so very much, Eden!!