Flowing From Winter To Spring
15:31
15:31

Flowing From Winter To Spring

by Eden Harmony

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

As winter flows into spring, nature undergoes a transition that is also mirrored within us. If you have been feeling tense, irritable, or even angry, it may be because the seasons are moving through you as well! This is a practice that will leave you with a smoother, more grounded sense of connection to not just your being, but the being of Nature as well. Happy almost spring!

SeasonsNatureGroundingTensionEnergyEmotionsObservationWinterSpringConnectionSeasonal ChangesNature ConnectionTension ReleasePotential EnergyEmotional AwarenessBreathingBreathing AwarenessMental ActivitiesMetaphorsObservation ExercisesTransitions

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA