02:58

SOBER Breathing Space

Name: SOBER Breathing Space
Uploaded: 2015-12-31T20:20:15.000Z
Duration: 2 min 58 s
Channel: Dzung Vo
Description: An informal meditation to get out of autopilot, see a situation more clearly, and respond more wisely. Adapted from Bowen et al. See also "SOBER Coping Space".

by Dzung Vo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

An informal meditation to get out of autopilot, see a situation more clearly, and respond more wisely. Adapted from Bowen et al. See also "SOBER Coping Space".

Breathing Present Moment Mindfulness Body Awareness Emotional Awareness Thoughts Clarity Autopilot Present Moment Awareness Mindful Breathing Sensation Identification Thought Awareness Emotional Check Ins Shifting From Autopilot Wise Response

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

Meet your Teacher

Dzung Vo

Vancouver, BC, Canada

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