SOBER Breathing Space

An informal meditation to get out of autopilot, see a situation more clearly, and respond more wisely. Adapted from Bowen et al. See also "SOBER Coping Space".

Reviews

Perfect for my dry July

Thank you! A practice that is essential for a busy, stressful or chaotic day.

I liked this. Almost went under in 20 secs! Relaxing.

Excellent love it, 3 times a day.

Simple and complete. This is such a direct and compact guide to resetting your awareness. It can be used any time of the day or night to regroup and return to balance.

Goof quick check in an set point for the day....

Nice reboot. Thanks

What a great way to ground yourself! Sometimes all I need is two minutes and sometimes I need longer. But this definitely did the trick today💜

Nice, quick re-entry to mindful presence!

A wonderful pause to recenter

Short calm sweet

So helpful. Thank you

Fantastic - just what I needed to stop my head spinning.

Totally awesome. Just saved my ass

Just right to bring myself back to NOW

Really useful when needing an immediate break from a stressful situation or environment.

A great way to pause throughout the day.

Great for young people.

I like the acronym SOBER and will be using that too keep me more mindful!

Perfect for spot meditation. Sitting in the car before going in to work, sitting in the car after work, other times when a short meditation would help keep mindfulness.