Meditation: Processing & Releasing Emotions

This meditation is inspired by EMDR (Eye Movement Desensitization Reprocessing), which is a psychological treatment used to reduce or desensitize, ourselves to emotional pain. Use this meditation to help process and release emotions. To increase its effectiveness you can simulate EMDR treatment by listening to this meditation while gently tapping your hands on each leg. This is called bilateral stimulation which can help us process emotions more rationally and logically.

Reviews

I will definitely return to this one! I had a major breakthrough!!

I have used this practice a few times and it has been a really valuable experience in very difficult times. Fostering a mind-body connection to process emotional pain resonates so much with me, and I'm sure it's critical to my healing journey. Thank you for creating and sharing this practice which has helped me learn deeper lessons from emotional pain and feel more at peace within myself 🙏💗✨ I trust I will come back to it whenever I need to 🙏

I will do this again with my journal ready. I have been thinking of finding a therapist. It is Is hard to find one that takes my insurance. I am trained as Counselor but I got MS after being licensed. I will start with you're guided meditations and work my way up to a course. Thank you for offering these for ppl all over the world.💗🙏🏼

Thank u so much Ma'm for such a wonderful Enlightenment ...🙏