The Happiness List: We Are What We Contemplate

In this podcast, Dr Puff introduces the idea of creating a "Happiness" list that can be referred to on a regular basis. If implemented, this practice will help you find peace in the here and now and allow for a number of life changing benefits.

Reviews

Thank you Dr. Robert, this is excellent and aligns beautifully with my own ideas.

I love you❤️🙏🏼

Beautiful. Thank you. ♥️

Beautiful! I really enjoyed this podcast and idea of a "happiness list". I love all of your meditations and teachings. You have been and are a wonderful mentor in my life. Thank you very much for all that you do :)

Fantastic! This is what I’ve actually been thinking about already so...into my list! 😊

Another goodie. Thank you!

Thanks Dr Puff, I always enjoy your podcasts 😊

Great meditation thank you for sharing this uplifting inspirational message

Super advice thank you so much 🙏🌺🌸🦋

BANNER ‼️ And many more Blessings 💞

Love the happiness list, thanks for those examples 🙏

Great idea! 💖🙏

Very useful and practical advice offered here. Paired with Louise Hay’s book on affirmations “I can do it”, I can imagine a powerful start one’s list.

Excellent practical idea.

Wonderful strategy!

Always so helpful

I have stared my list. Thank you so much for such a great idea!

Thank you. I really needed to hear this today. 🙏