13:04

The Happiness Audit: Your Past Holds The Key

Name: The Happiness Audit: Your Past Holds The Key
Uploaded: 2024-12-07T00:05:59.034Z
Duration: 13 min 4 s
Channel: Dr Robert Puff
Description: Ever wonder why happiness feels just out of reach? It might be time for a little "emotional archaeology." On today's podcast, we're diving deep into the power of revisiting the past – maybe even dusting off those old photo albums – to uncover hidden wounds and finally pave the way to lasting joy.

by Dr Robert Puff

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

270

Ever wonder why happiness feels just out of reach? It might be time for a little "emotional archaeology." On today's podcast, we're diving deep into the power of revisiting the past – maybe even dusting off those old photo albums – to uncover hidden wounds and finally pave the way to lasting joy.

Happiness Emotional Healing Self Reflection Forgiveness Therapy Emotional Resilience Childhood Unresolved Emotions Self Compassion Past Trauma Resolution Self Reflection Techniques Photo Reflection Forgiveness Practice Therapy Recommendation Childhood Impact

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.