The Bottom Line Benefits of Happiness

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside.

Reviews

Thank you very much 🙏

Dr Puff’s podcasts are simply awesome!

Interesting! Thank you! ❤️❤️

Makes you think one step at a time to happiness. Thank you. 😌

I love Dr. Puff's upbeat voice, and thoughts and advice on happiness! Om Shanti ☮💓

Yeah! Things I kn ow bad need to remember bad put info practice.

Really effective. I like the idea of 5% change.

Exactly what I needed to hear today!! Im effectively using a sick day (wellness day) today to rest and do what I need to do to refill my wellness cup. I will meditate, spend time in nature.. my go to place is the beach with my furbaby and let my mind, body and soul recharge 🙇🌞🌊🐶

Awesome!!! Even though I am seventy I found good value in this podcast. Accept was is love what is💕💕