Stop Chasing Happiness (Are We There Yet?)

Are we there yet? Chasing happiness can cause a plethora of unhappiness because we seek something permanent in an impermanent world. Seeking no adversity will cause suffering. Instead, wish for the fortitude to withstand any hardship, and happiness will be there.

(Please note, this is a talk, not a guided meditation.)

Reviews

Thanks for offering this kind and thoughtful piece on opening to our own love, compassion, joy and peace; to be our own guides (not our expectations).
I’m feeling delighted to be skilfully led to be accepting and loving what is. Thanks again.

Thanks Dr Puff! Lovely as always!

Thank you 🙏