Sauntering Through Life

In this insightful and engaging podcast, Dr Puff explores how best to reduce stress in a busy, technologically driven, and energy draining world. Puff uses the concept of "sauntering," to explain how to achieve a happier lifestyle. He explains how many ancient religions and traditions incorporated the use of the word "sauntering" as a way of explaining and teaching people, how to slow down, and truly enjoy the journey of life.

Reviews

Thanks 🙏🏻 Sauntering yes I like it

I love the idea of slowing down to a saunter, will definitely be bringing the word and action into my life! Thank you Dr Puff 💜x

Finally, a word to describe the way that I attempt to live life: saunter! Wonderful talk!

Love this! Thank you 🌻

Thank you Sir, that’s it, I am going to retire!