"If Only…Then” Three Words That Destroy Our Happiness

When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is where we will find our happiness.

(Please note, this is a talk and not a guided meditation.)

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Thank you for sharing this so obvious but so often forgotten wisdom. I am deeply grateful for the reminder.

Wonderful. I live in UK and decided to replace my morning radio news with those short podcasts. At the time when we have so much uncertainty, people turn on each other, fight for fuel, struggle with basic things like getting doctors appointments, those recordings help me refocus. I am truly grateful.

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