How To Respond To Meanness & Unkindness

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness. (Please note, this is a lecture, not a guided meditation.)

Reviews

Very gentle and positive. Thank you (and apologies for my fellow Brits). Hope you enjoyed your holiday here!

Thank you for this very practical and helpful guidance. This helped me to stop thinking of how to respond and move on. Peace be with you.

So well said. Very wise. I am going to do my best to apply it from now on. Only a few days ago something similar to the exemples here has happened to me. I didn't say much. I just listened. Now I have the confirmation that it was the best approach. Thank you.

Beautiful message, perfectly implemented. Thank you so much.

Thank you for this talk - I find mean and angry people upsetting and am taken by surprise and don’t respond. Selfishness and thoughtlessness is another. But t I am upset for quite awhile afterwards and need to learn to shrug it off more quickly. I appreciate your advice. 🌻🙏