How To Learn To Be Happy (Small Steps, Beautiful Changes)

Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do to live happy lives, even with these current challenges? One of the keys to how to learn to be happy is by making small, beautiful changes until these changes become a habit. Then we keep moving forward as our lives keep getting better.
(Please note, this is a talk, not a guided meditation.)

Reviews

Loved it. Listened whilst washing the dishes. I am in treatment for treatment resistant depression. Hearing your calm, kind voice and the simple approach to making change in life was very enjoyable.

Wonderful speech, very useful