How To Deal With Negativity

There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show up on our phone scrolling. The key is to not dwell on the negative behaviors of others and redirect our focus on the "positive" events around us.

(Please note, this is a talk, not a guided meditation.)

Reviews

Always wonderful! Thanks

I'm glad I found this talk and will think how to apply it in my life.

Excellent advice. Thanks it

Excellent!

It was helpful to think the negativity as allergen. I tell myself that until the idea becomes part of me. I now understand when a meditation instructor says exhale what is not good for you. Thank you for helping me deepen the understanding.