How To Build Healthy Habits

At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits that create happiness. Learn how you can too.

(Please note: this is a talk not a guided meditation.)

Reviews

Great message and analogies as always

Always enjoy listening to you Doctor. Your message rang true as usual! Thank you for continuing to publish. I appreciate you!

Thank you Dr Puff. I will try and find your podcasts. That’ll be a positive habit 🙏 xx

So inspiring! Thank you.