How To Be Happy

How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. We tend to focus on changing our external circumstances instead of changing our hearts. (Please note, this is a talk, not a guided meditation.)

Reviews

Thank you for bringing happiness in our lives 🙏💕

The sensible way of thinking

Beautiful, excellent, practical! Recommended!

Great talk with helpful tips to reframe the situation and focus on what we can control while letting go of the rest.

Great advice tho in practice doesn’t come so easily when you have all the fears and emotions to deal with when things aren’t going well. More Practice perhaps for me.