How To Avoid Addictions To Anything

In this podcast, we explore how we can become addicted to many things and how to avoid becoming addicted. Use this track in order to gain insight into addiction, addictive behaviour, and the best methods of avoiding this trapping behaviour.

Reviews

Wow! What helpful content!! And such a calm voice and energy too!

Thank you, gone back into addicting behaviour on Youtube and video games and realize it's because I'm avoiding some tough situations. I'll work at addressing the stressors and listen to this again soon, thank you!

Very pleasant to listen to and informative. Thank you.

Great advice thank you so much

thankyou, makes sense.

He is awesome. ❤️

Great talk on addicting markers and mindfulness techniques to combat and avoid addictive behaviour.
Thanks
Nathan

Very interesting, I am a therapist but do not see addictions, out of my field, when they come to me, I try to steer them to proper help. But I do get a lot of alcohol abuse among others, and is always a way of dealing with a bad day or bad relationships. A sure way to become addicted. Thank you for your perspective: “only enjoy a glass of wine or a present to yourself when you are feeling good”.

Straight forward & filled with both information & common sense. I am always inspired & helped by your podcasts. Thank you! 😊🦋

Tout le monde devrait écouter ceci! 🙏🏼

Helpful words, thank you. I have a beer or glass of wine almost daily, but have learned to stop with one. Once in a while, two. But I also realize that it is a habit and I don’t pretend it is risk free. For the past two years I have abstained from alcohol for the weeks of Lent as a health discipline.

Thank you very much. While listening to your podcast, I had a moment of clarity. What came to mind was attachments to external things that I use to change the way I feel and see things. This means work for me. Thank you again for your help. You are a gift to me! Hugs

Good discussion of what takes normal pleasure and differentiates it from compulsion

Thank you, very helpful and informative!!🙏🏽

Thank you very much 🙏