Happy For No Reason

Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to flip the script and show you that happiness is an inside job, completely independent of your circumstances

Reviews

Excellent! Engaging, intelligent, accessible, inspirational, and supportive. Who could ask for more?

Now that I am securely in my seventh decade, my goal is to want less to be more and more to be less.

This moment in time feels a bit like when the person in the Buddhist story who falls off a cliff, hangs by a thin branch, and sees a strawberry. Right before they drop to their death, they enjoy the beauty of the berry.
This might sound a bit morbid, but it isn’t. It shows that even in the direst circumstance, there is always something to savor.

I love the Buddhist practice of:
Just this. It sharpens my focus into allowing the present moment to be just as it is.

Thank you for sharing your stories 💜

So, so good. What an important message.
Always enjoy your teaching. 🙏😊🕊️💕

This is so helpful. Thank you.

Thank You 🙏