Fine Tuning Happiness

In this podcast we explores the daily steps towards happiness. (Please note, this is lecture, not a guided meditation.)

Reviews

I need to be more tortoise, sometimes my inner hare gets too excited by the things around me.

Thank you for sharing your happiness insights. So true and valuable! Namaste 🙏

Accidentally found this and so glad I did!!

Good to go back to - a great reminder. Thank you ❤️

Really enjoyed this! His kind and soft voice, and the analogy of the turtle and the hare...really good medicine

Thank you. Just what i needed. Perfect timing. I love the analogy with the fable of the tortoise and the hare.

It’s tough being the tortoise but it makes so much sense. Thanks for the reminder

Uplifting, straightforward. Thank you

I enjoy the Happiness Podcast. It makes me happy. ;)

This podcast is super! I always tell myself when I feel like I'm anxious and I need to do something right away that slow and steady wins the race. Even though I don't need to win any races but.. I so agree with your theory here . thank you

This is the first time I’m listening to this podcast and it’s meant to be! Earlier today I was having a coffee with my husband saying how I want to be happy but don’t know how. I’m sat in the garden on my swing (a happy place of mine) watching the sprinkler do it’s thing while hubby watches some sports. I thought it’s a good time to fill my batteries up by meditation and saw this podcast. I have always been the hare until about a year ago but I can now see how the tortoise is better and I just want steady and plodding happy. I have to mull over letting people go / walking away from those who are not kind in order to be kind to yourself. That is true but not just something to listen to. It’s something to try absorb. Also by leaving at a good time no nasty things are said. Kind = happy. Nasty = not happy. Thank you for this. I have found the webpage as well and will share. 🙏 namaste

Thanks! Wonderful talk, very logical and so different from what we hear and see in media and our environment.

What a gentle reminder that happiness isn’t a race to be won by the richest, the strongest, or the fastest. It is available to everyone through dedication, presence, and gratitude for what is. I encourage everyone to listen to this podcast, especially those who measure their lives by comparison.

Just what I needed to hear. Thank you!

Short and sweet and to the point. 🙏🏾

This is exactly what I needed today. Thank you.🙏

I say that wisdom is being able to say “It is what it is!” with a smile on your face. I believe you could substitute the word “happiness”! Thank you 🙏🏼

Thank you for these wise words. Simple yet so relevant for today.

Very helpful and motivating to stay patient and keep pursuing growth. Thank you 🌻