Finding Equanimity By Pausing

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. Please note that this is a lecture and not a guided meditation.

Reviews

Thank you. A very practical talk, a gentle voice, a reminder when in need of insight on how to treat yourself and others in conflicts.

Good info and analogies. Thank you for sharing the techniques of choosing kindness. 🌈🙏🏻

Beautifully said, and a lovely reference point for many. To stand and take someone's venom without responding is hard especially when undeserved. I try to understand what's going on in the other person's life right now to warrant the harsh words. Great pep talk yet again. Keep doing what you do

Without a doubt one of the best short podcasts I’ve heard. Spot on for me and my family. Thank you Dr. Puff for The Happiness Podcast !