Changing Ourselves Instead Of Putting Out Fires

In this podcast we explore how to keep good habits and change bad habits. Our tendency is to put out fires and not change the old habits. But if we change our bad habits, we can find the happiness that often alludes us. Please note, this is lecture is not a guided meditation.

Reviews

Enlightening. Thanks

Wonderful Dr ! Thank you 🙏

I’ve enjoyed a few of these so far, I found in the first one it sounded like you were whispering, this one not as much. Will give all a listen!

That was so inspirational. Thank you!

Excellent talk, encouraging one to consciously consider habits that either help or hinder ones search for happiness. Thank you Dr Puff for another wise, insightful talk🙏