15:12

Are Expectations Good Or Bad?

Name: Are Expectations Good Or Bad?
Uploaded: 2023-01-09T18:34:30.000Z
Duration: 15 min 12 s
Channel: Dr Robert Puff
Description: Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren't met, which can cause us stress, anger, and anxiety. And even life fulfills our expectations; they only give us a little satisfaction. Explore positive ways to live life with or without expectations.

by Dr Robert Puff

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

618

Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren't met, which can cause us stress, anger, and anxiety. And even life fulfills our expectations; they only give us a little satisfaction. Explore positive ways to live life with or without expectations.

Stress Anger Anxiety Satisfaction Gratitude Impermanence Mindfulness Suffering Present Moment Impermanence Awareness Suffering Reduction Low Expectation Benefits Mindful Change

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.