Always Improving

Life can be a beautiful adventure as long as we are always willing to grow. In this inspiring podcast, Dr. Puff encourages us to put our best foot forward and put the effort and time into enhancing our lives through greater, overall wellbeing and fulfillment.

Reviews

Thanks. I will use speaking up for my needs with one dominant person at work. I will use it as an experiment and learn from what happens. A good reminder to use my communication skills. 😊

Dr. Puff is a puff of fresh air!

This was so helpful just like all of your other meditations/podcast I enjoyed it so much and you have such a calming voice that just makes me so happy

Thanks for the reminder, I’m going to keep on growing and changing, 🤞🙏

Exactly what I needed to hear this morning. We choose to be ever working on our happiness or we chose to remain where we are. Thank you!

Great start to my day , wonderful kind words of wisdom. Truly inspiring 🙏🏼

Happy Day Robert! This was my first time listening to one of your Happiness podcasts. It was lovely and practical. I enjoyed listening very much. Thank you for Being and sharing your insights. I plan on listening to more of what you have to say. Be well and Be happy. Cheers! JoAnna Lynne

Dr. Puff gets right to the point. Happiness is a state that can be cultivated. However, to achieve this state, we must learn to change our habits. Changing our habits is the hard work of being mindful in our relationships.

Your messages are down to earth and practical. I appreciate your Podcasts. Thanks!

That is a very interesting talk

Thank you - 💪🏼

At this time of year I've been talking with my yoga students about Sankalpa (sacred intention), Samskaras (habitual behaviours) and Tapas (fiery discipline) to make the change to keep the Sankalpa. Your podcast is perfect listening for them. I will share and thank you. Namasté

This podcast was very helpful, I especially liked the portion about being assertive. Thank you 😌🙏❤

Really useful, thank you.

Thanks so much 🙏🏽

Very insightful and inspiring. 😊 🙏🏻💕

Thank you Dr puff! Always! 🙏🙏🙏✌🏼🦋🎶👌🏽

I always enjoy your podcasts. Thank you for sharing your insight!

Always a pleasure

Food for thought. Thank you!