14:30

4 Steps To Slowing Down & Enjoying Life

Name: 4 Steps To Slowing Down & Enjoying Life
Uploaded: 2019-04-28T17:09:06.000Z
Duration: 14 min 30 s
Channel: Dr Robert Puff
Description: We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. (Please note: this is a lecture, not a guided meditation.)

by Dr Robert Puff

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. (Please note: this is a lecture, not a guided meditation.)

Present Moment Mindful Eating Awareness Savoring Stress Habits Gratitude Meditation Enjoying Life Present Moment Awareness Awareness Guidance Gratitude For Nature Meditation Benefits Habit Formations Lectures Slowing Down

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.