4 Steps To Slowing Down & Enjoying Life

We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. (Please note: this is a lecture, not a guided meditation.)

Reviews

Dr Puff is truly amazing

Thank you 😊

This was thought provoking and just what I needed right now, coming off the too busy holidays. Thank you!

A good podcast certainly made sense thank you for that

Good practical tips to stay in the presence of now. I really enjoyed the session thank you

Insightful and Solid advice❣️🙏🏻💕

Going to practice these suggestions

Excellent advice. Slow down and enjoy the life. Don't rush.

Thank you very much 🙏

Nothing I don't already know, but Wow! Great reminder and you are so right. Thank you so much 💖