Turning Worry Into Agency

Are you overwhelmed by worry and stress? In this guided meditation with Dr. Kate Truitt, we'll explore how to let go of what's no longer serving you and move into a state of agency and calm. Just take a moment and write down the top 5 things that are causing you anxiety, worry, or stress right now. Dr. Truitt will guide you through a gentle havening touch technique and a powerful visualization exercise to help you release unwanted thoughts and emotions, connect with your inner wisdom, and develop actionable steps to move forward. This is a loving exercise to give your brain a break and let go of what's holding you back.

Reviews

Really helpful for dealing with a worry, thank you 🙏🏻