Meditation To Create Personal Resiliency For Your Amygdala

If you are looking for a refuge from pain and anxiety or a way to find peace within yourself, you have come to the right place. In this guided meditation you will learn how to Create Personal Resiliency with neuroplasticity to help soothe your anxious brain. You will learn how to practice CPR for the Amygdala®, which engages the self-havening touch.

Reviews

I enjoyed having a guided version of this as I’m never sure how long to do each brain game when I do the CPR protocol on my own. I do tend to overthink the rating before and after, but hopefully that will get easier with repeated use. Thank you for posting this session.

Thank you. This was extremely relaxing. I felt like I was sinking away.

👏 amazing

I liked this one! I have been attempting to work on neuroplasticity for years, to heal from chronic illness. This is one of the better NP rounds I’ve encountered! Do you have others?