Meditation For Embracing Change Part 1

This is part one of the two-part series on navigating resistance to change. With this guided meditation led by Dr. Kate Truitt, use the power of Havening touch with four fundamental movements: 1. Rubbing your hands together as though washing under warm water. 2. Embracing yourself with fingertips from shoulders to elbows. 3. Gently tracing fingertips across your brow and circling around your eyes. 4. Exploring the sensory experience to calm your mind and body.

Learn techniques to move into a deeper relationship with yourself and follow along with guided breathing exercises and sensory exploration to help you overcome roadblocks to change.