13:18

How To End The Day With Gratitude

Name: How To End The Day With Gratitude
Uploaded: 2024-01-14T02:57:42.041Z
Duration: 13 min 18 s
Channel: Kate Truitt
Description: We all know how overwhelming it can be to process the constant flow of information and daily interactions. That's why it's crucial to find space and time to set it aside and enter a state of relaxation and rejuvenation. In this guided meditation by Dr. Kate Truitt, you'll discover a powerful way to transition your day for success.

by Kate Truitt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

We all know how overwhelming it can be to process the constant flow of information and daily interactions. That's why it's crucial to find space and time to set it aside and enter a state of relaxation and rejuvenation. In this guided meditation by Dr. Kate Truitt, you'll discover a powerful way to transition your day for success.

Gratitude Relaxation Rejuvenation Havening Breathing Emotions Positive Energy Success Gratitude Benefits Breath Counting Amygdala Emotions Guided Meditations Positive Energy Expansion Stress Visualizations Transitions Visualizations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.