Havening Exercise To Stop Anticipatory Anxiety Ruminations

A guided havening meditation to help you dive into intentional self-awareness and discover how you can control and guide your emotions, turning uncertainty into an avenue for exploration and growth. Combat anticipatory anxiety with this guided exercise by attuning to the stories our brain creates when faced with uncertainty. Using techniques like the soothing haven touch and harnessing the power of "What if" questions, you can shift the narrative from fear to curiosity.

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Reviews

This practice is very helpful. The havening helps me focus while physically calming myself. I found the Amy amygdala reference beneficial in reframing anxious reactions. Thank you!

I appreciated the explanation of the havening touch. And the shifting of what ifs. I struggled to make out some of the words the teacher said. But I will listen again because I know this will be helpful with my anxiety. Thank you offering this.