10:16

Deep Sleep

Name: Deep Sleep
Uploaded: 2021-12-03T15:38:17.000Z
Duration: 10 min 16 s
Channel: Jan Byars, PhD
Description: Sleep is so critical for our ability to make a difference in the world. Turning off our mind and allowing our body to relax sets us up for deeper, more peaceful sleep. Our bodies know how to heal and rejuvenate us. We simply need to release and allow. Music by James Anthony Walker

by Jan Byars, PhD

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

398

Sleep is so critical for our ability to make a difference in the world. Turning off our mind and allowing our body to relax sets us up for deeper, more peaceful sleep. Our bodies know how to heal and rejuvenate us. We simply need to release and allow. Music by James Anthony Walker

Sleep Relaxation Body Scan Breathing Healing Rejuvenation Tension Release Synchronized Breathing Pre Sleep State Calming The Mind Breathing Awareness

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA

Meet your Teacher

Jan Byars, PhD

Indianapolis, Indiana USA

© 2026 Jan Byars, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.