The Real Dangers Of Suppressing Your Emotions

Whatever feelings you're holding in life, it's important to know that "holding them back" or suppressing emotions is physically and mentally unhealthy and at times dangerous. Research shows that suppressing emotions can lead to stress, anxiety, and depression (see stats on first responders, military, and physicians). In this track, I'll share some skillful and practical ways to give you the courage to not bottle up your feelings and instead, relate to your feelings to promote strength and ease.

Reviews

Validating. Thank you.

👍🙏🏼

This is fantastic. I have learned to surprise my emotions all of my life. Now you are telling me to be free. That sounds great.😄

🙏💗

Very helpful thank you