Stability Meditation

This is a meditation focused on supporting people with focus and concentration from Elisha Goldstein's 6 Month program A Course in Mindful Living.

Reviews

I come back to this time and again. Thank you 🙏🏼

Excellent starter

I liked this. Just enough talking, but not too much.

Breath counting for stability of awareness. Lovely.

Excellent way to keep stability. I will use this going forward. Thank You!