08:26

Quick Anxiety Relief Skills | Simple Five Finger Breathing

Name: Quick Anxiety Relief Skills | Simple Five Finger Breathing
Uploaded: 2022-10-08T08:12:42.000Z
Duration: 8 min 26 s
Channel: Elisha Goldstein
Description: If you ever feel stressed, anxious or overwhelmed, it's essential to learn grounding exercises. In this topic I'm going to share an introduction to grounding activities that can help you feel more calm and confident during difficult times. Halfway through share a simple, and highly effective practice called the 5 finger exercise. Stay tuned...

by Elisha Goldstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

If you ever feel stressed, anxious or overwhelmed, it's essential to learn grounding exercises. In this topic I'm going to share an introduction to grounding activities that can help you feel more calm and confident during difficult times. Halfway through share a simple, and highly effective practice called the 5 finger exercise. Stay tuned...

Anxiety Relief Breathing Stress Grounding Calm Confidence Parasympathetic Nervous System Fight Flight Freeze Sensory Engagement Present Moment Ptsd Repetition Self Assessment 5 Finger Breathing Present Moment Awareness Repetition For Mastery Stress And Anxiety Fight Flight Freeze Response

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

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