04:16

Quick Anxiety Relief Skills | Just Three Things

Name: Quick Anxiety Relief Skills | Just Three Things
Uploaded: 2022-10-05T10:51:32.000Z
Duration: 4 min 16 s
Channel: Elisha Goldstein
Description: Are you feeling overly stressed, anxious, numb, or sometimes feel out of your body? In this topic, I'm going to share a surprisingly simple and effective practice to get back to feeling more grounded and calm.

by Elisha Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you feeling overly stressed, anxious, numb, or sometimes feel out of your body? In this topic, I'm going to share a surprisingly simple and effective practice to get back to feeling more grounded and calm.

Anxiety Relief Three Good Things Stress Anxiety Calm Grounding Sensory Awareness Journaling Present Moment Relationship Anxiety Anxiety Reduction Journaling Reflections Three Step Process

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

© 2026 Elisha Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.