How To Stop The Complaining In Your Head

Feels good to vent, but research shows that complaining over time is not only bad for our mental health, but for our physical health too. The habit of complaining rewires our brain for negativity and brings us and others down over time. I'm going to share a bit of that research with you, but also a 4 step process that can help you nip the unhealthy habit of complaining in the bud and reverse your mind's focus to a healthier focus for better mental and physical health.

Reviews

I love your talk about complaining. I started noticing how much I was doing it in my head and wow! My mind is either complaining or explaining or explaining the complaining. It is starting to be fun to notice it. Thank you!

So needed this. Thank you. I’m going to listen daily to remind myself to have gratitude instead of negativity.

So good I’m going to send it to others! Thank you

Excellent perspective followed by a practical plan. Thank you. I am going to try it.

Thank you for touching on this subject.