Calm Mind Meditation
22:43
22:43

Calm Mind Meditation

by Elisha Goldstein

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
992

This 20-minute nourishing guided meditation led by Dr. Elisha Goldstein, psychologist, author, and founder of the Mindful Living Collective, will help you calm your mind, and let go of stress and anxiety to feel more peace and presence.

CalmMeditationStressAnxietyPeacePresenceBody ScanBreathingRelaxationSelf AwarenessEmotional HealthPoetryTension SofteningPoetry IntegrationBreathing AwarenessEmotional Check InsGuided MeditationsSmile VisualizationsSocial MeditationsVisualizationsAcknowledgments

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca