09:20

5 Steps To Restart Any Bad Day

Name: 5 Steps To Restart Any Bad Day
Uploaded: 2022-11-07T10:47:03.000Z
Duration: 9 min 20 s
Channel: Elisha Goldstein
Description: For whatever reason, if you're having a bad day, take these 5 steps: 1. Name it. 2. Impersonalize it. 3. Ask a new question, what do I need to support me? 4. Warm up your mind. 5. Ask a final question.

by Elisha Goldstein

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

678

For whatever reason, if you're having a bad day, take these 5 steps: 1. Name it. 2. Impersonalize it. 3. Ask a new question, what do I need to support me? 4. Warm up your mind. 5. Ask a final question.

Steps Goals Positive Thinking Self Compassion Focus Self Awareness Motivation Gratitude Emotional Regulation Awareness Movement Goal Setting Self Motivation Bad Days Mindful Movements Positive Memories Focus Shift

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

© 2026 Elisha Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.