5 Essentials To Start A Meditation Practice

A lot of people want to start a meditation practice and either they do it or it doesn't stick. There are 5 things you want to do to prepare yourself to make it more enduring and get the juice out of it. Most people forget to prepare themselves for the journey.

In this short audio, preeminent mindfulness teacher, Elisha Goldstein, Ph.D. will give you the 5 things you're going to want to bring into your practice to make it sustainable.

May this be a great support for a healthy mind.

Reviews

Thank you

Helpful 😊 thank you so much 😊

Enjoying your meditations. Ty 🙏

Oh wow I want to thank you bc I’ve had difficulty in introducing a mindfulness practice to my Ukrainian parents. Your advice will help! Thanks so much for sharing this on this platform. Take care!!