26:01

Yoga Nidra For Deep Sleep & Relaxation

Name: Yoga Nidra For Deep Sleep & Relaxation
Uploaded: 2021-05-19T03:29:16.000Z
Duration: 26 min 1 s
Channel: Drea C
Description: This Yoga Nidra is meant to help you sleep, or can be used to replace a nap so you will feel fully rested once you complete it. Enjoy a light background of relaxing music while I guide you through a body scan and some breathwork. Enjoy. Music by Angalalluarina

by Drea C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This Yoga Nidra is meant to help you sleep, or can be used to replace a nap so you will feel fully rested once you complete it. Enjoy a light background of relaxing music while I guide you through a body scan and some breathwork. Enjoy. Music by Angalalluarina

Yoga Nidra Body Scan Sleep Sankalpa Letting Go Breathwork Relaxation Body Mind Spirit Connection Safe Space Sankalpa Intention Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Drea C

Meet your Teacher

Drea C

© 2026 Drea C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.