The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr Susanne Babbel
Susanne Babbel, PhD, MFT, is a Licensed Marriage and Family Therapist in San Francisco who began creating healing meditations for her clients. Her gentle guidance with a soft German accent created a demand that led her to expand her meditation collection, eventually integrating them into her DailyOM Course and presenting on Insight Timer. She is the author of the self-help book Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma and writes blogs for Psychology Today Online.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
