13:53

Self-Love Metta Practice

Name: Self-Love Metta Practice
Uploaded: 2025-08-09T17:03:58.490Z
Duration: 13 min 53 s
Channel: Dr. Alex Osborne
Description: A modification of the traditional Metta, or loving kindness, meditation with a focus on self love. With consistent use, this practice increases self compassion which in turn increases compassion for others.

by Dr. Alex Osborne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

A modification of the traditional Metta, or loving kindness, meditation with a focus on self love. With consistent use, this practice increases self compassion which in turn increases compassion for others.

Meditation Self Love Self Compassion Compassion Heart Center Self Awareness Positive Affirmations Relaxation Universal Loving Kindness Pema Chodron Metta Meditation Heart Center Focus Pema Chodron Reference Body Relaxation

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

© 2026 Dr. Alex Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.