08:13

Finding Your Reference Point

Name: Finding Your Reference Point
Uploaded: 2025-08-20T22:15:31.655Z
Duration: 8 min 13 s
Channel: Dr. Alex Osborne
Description: An offering catered towards beginning meditators with three brief exercises geared towards learning how to create a reference point for wandering minds to come back to. In these exercises, we will use our capacity to listen, sensation in the body, and the breath to anchor our practice.

by Dr. Alex Osborne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An offering catered towards beginning meditators with three brief exercises geared towards learning how to create a reference point for wandering minds to come back to. In these exercises, we will use our capacity to listen, sensation in the body, and the breath to anchor our practice.

Meditation Mindfulness Awareness Breathing Beginner Unguided Meditation Mind Wandering Non Judgmental Awareness Awareness Anchor Sound Awareness Body Sensation Awareness Breath Awareness Curiosity In Meditation

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

© 2026 Dr. Alex Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.