15:01

Visualization Exercise Walking In A Forest

Name: Visualization Exercise Walking In A Forest
Uploaded: 2021-09-17T11:37:01.000Z
Duration: 15 min 1 s
Channel: Brett
Description: This is a visualization exercise that entails a relaxing walk in a forest. The purpose of the exercise is to promote emotional healing by emphasizing the transient nature of thoughts and emotions. Understanding that these thoughts and emotions come and go can allow us to release them rather than suppress them.

by Brett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

This is a visualization exercise that entails a relaxing walk in a forest. The purpose of the exercise is to promote emotional healing by emphasizing the transient nature of thoughts and emotions. Understanding that these thoughts and emotions come and go can allow us to release them rather than suppress them.

Walking Relaxation Emotional Healing Impermanence Emotions Breathing Mindfulness Body Awareness Emotional Acceptance Positive And Negative Emotions Deep Breathing Mindful Observation Forests Visualizations

Meet your Teacher

Brett

Seminole, FL, USA

Meet your Teacher

Brett

Seminole, FL, USA

© 2026 Brett . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.