16:01

Subduing Anxiety

Name: Subduing Anxiety
Uploaded: 2021-11-07T05:31:09.000Z
Duration: 16 min 1 s
Channel: Brett
Description: This is an energy-based meditation that uses Traditional Chinese Medicine theory and acupuncture points to alleviate anxiety. It focuses on moving energy throughout the body to help one ground themselves in their body and reestablish the balance between the body and mind.

by Brett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

197

This is an energy-based meditation that uses Traditional Chinese Medicine theory and acupuncture points to alleviate anxiety. It focuses on moving energy throughout the body to help one ground themselves in their body and reestablish the balance between the body and mind.

Anxiety Energy Traditional Chinese Medicine Yin Yang Acupressure Body Scan Mindfulness Breathing Relaxation Impermanence Yin Yang Balance Mindfulness Foundations Deep Breathing Body Softening Impermanence Awareness Energy Flow Movement

Meet your Teacher

Brett

Seminole, FL, USA

Meet your Teacher

Brett

Seminole, FL, USA

© 2026 Brett . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.