The Body Only Speaks In The Present Tense

The body only speaks in the present tense. This makes it a natural gateway for coming into the present. By learning to listen to the language of the body -- a language not of words and concepts but of sensations and feelings -- we can settle into the path of meditation and reclaim our dignity. This track offers some initial reflections during the settling in phase and then offers guidance on how to listen to the language of the body. After some holistic practice listeners are guided through a more systematic body sweep starting around 17:45. The track closes with some reflections on training the mind and a period of silent practice.

Reviews

Such a soothing voice and gentle pace. Really helpful guidance throughout this meditation.

Thank you, perfect for today.

Very relaxing😌Wow