Easing Into The Breath

For those who feel restless, anxious, or agitated while trying to focus on the breath, this meditation may help. Instead of focusing on a specific technique, it offers gentle, holistic guidance to help you ease gradually into mindfulness of breathing. The process is organic. By relaxing the thinking mind and settling into the experience of being embodied, we can allow the sensations of breathing to arise naturally. This helps to lessen the sense of fighting, resisting, or trying to "get it right."