5 Minute Box-Breathing Meditation

When we need the calming strength of our breath the most is often when we are likely to self-abandon and lose track of it; this usually occurs in high-stress or emotional moments in our lives. This guided breathing practice is designed to slow us down and keep us aware of our breath. It will support in decreasing stress and regulating the nervous system. Box-Breathing is a four part breath that can help us shift our state of mind in just a few minutes. This 5 minute practice was created intentionally to be short so that you can slip it into your day when you feel yourself starting to lose track of your inner center.

Music by Orchid Swoon

Reviews

Beautiful.