Heather Lowe

Heather Lowe spent years chasing rest in a wine glass. Behind the polished life—the clean house, the upward-mobility resume, the happy kids, the half-marathon medals—she had what she calls a secret alcohol problem. When she ditched the drink, she found what she'd been reaching for all along: real, deep rest. The wine was the coping tool, not the problem. Yoga nidra became the coping tool that actually works. Now a certified yoga nidra facilitator and sober life coach, Heather has guided more than 300 women out of gray-area drinking and into lives they don't need to escape from. Her sessions are an extension of that work — a soft landing for anyone who is high-achieving, over-functioning, and not in the habit of giving themselves a break. She knows that type well, because she is one. Heather leads with warmth, honesty, and zero judgment. Whether you're sober, sober curious, or simply exhausted, her practices offer the thing she most needed to learn: permission to stop striving and just be. She meets you like a trusted friend who's been there—and who knows the way home to rest.

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